Thursday, June 30, 2016

Alternative Ways to Increase Your Muscles Mass

The fitness world is becoming increasingly interested in some substances that are advertised to solve some problems, our body cannot overcome naturally. These substances are called peptides and are synthetic hormones obtained by associating two or more simple amino acids. The resulted compound is similar to a small protein meant to improve physical performance.


Growth Peptides

Growth peptides are compounds that determine the pituitary gland to produce more growth hormone. Despite common beliefs, the human body does not cease to produce growth hormone. Our body starts producing somatostatin, a growth hormone inhibitor, meaning that smaller amounts of growth hormone are released as we age. Growth hormone is responsible for our vitality, so it is not unusual for people to seek to supplement the amount their body produces.

The most common peptide compounds used to increase the secretion of growth hormone are IGF-1 (Insulin-like growth factor), GHRP-6 (Growth Hormone Releasing Peptides), Ipamorelin and mechano growth factor. There are many others as well, but they won’t be mentioned here. Actually, there are dozens of such compounds on the market. They come as freeze dried powders that need to be reconstituted with bacteriostatic water and injected into the body. Amongst the benefits, we can include the increase of muscle mass, reduction of fat percentage, boost of post-workout recovery. Most growth peptides also influence speed and endurance.

Since injectable peptide substances have a huge advantage: they are easier to digest due to their simple structure. This makes them more efficient when seeking immediate results. The body saves on energy since it doesn’t have to break down huge molecules of protein. Also, peptide supplements seem to be more stable when introduced into the human body, compared to un-chained amino acids.

Basically, these peptides are used to increase athletic performance while facing less severe consequences. Or at least so it seems. But to what end? Most of these compounds are available for research purposes only. But what’s even more important, many of them are banned from athletic use. The main reason for this situation is that few clinical studies have been made regarding extensive peptide usage.

Precautions when taking Growth Peptides

Many peptide compounds sold online are legal to be owned, regardless the warnings from authorities. So in case you decide to use them, there are a few matters that need to be discussed. First, after dosing, it is highly recommended that you refrain from consuming carbohydrates or fats. It seems that when combining peptides with carbs or fats, the overall effect is decreased substantially.

Another important aspect to have in mind is saturation. The human body is capable of absorbing only a limited amount of peptide to ensure the desired effect. Going over that limit would only lead to waste. Furthermore, overdosing can lead to serious side effects. Some experienced fluid retention or intense hunger. Moreover, trials that have been made on animals proved that increasing the levels of growth hormone would increase the aging effect, rather than reversing the effects. With that in mind, it’s a good idea to take such substances with precaution. Stop if the situation gets out of hand and seek medical counseling.

Peptide Guide in Relation to Bodybuilding

Bodybuilding is no joke. There is a lot of pressure not just emotionally and mentally as people constantly train, but also physically, on the body. The body gets strained because it is pushed to its potential, and sometimes even beyond the potential of a certain body type.

The dedication of bodybuilders goes beyond the gym and their respective training ground. They also watch what they eat and what they take. They make sure that everything that goes inside their body has a purpose, working towards the goal of building a stronger and a better body. As such, it is not uncommon that many bodybuilders use peptides to achieve the maximum body growth they wish to achieve.

Formation of Peptides and its Role

Peptides are formed through dehydration of water molecules and the combination of molecules from carboxyl groups and amino acids from amine groups. It sounds technical as it is scientific, but basically, they are short-chain links formed by amino acids. These are actually already in our bodies, and they do a number of things. The most important function, at least for bodybuilders, is its ability to tell the pituitary gland that it is time to secrete growth hormones. It does not, however, force the gland to secrete hormones.

Peptides have been known not to just make muscles grow, but also repair them. Its ability to repair muscles and strengthen joints has made it a favourite among bodybuilders since bodybuilders are exposed to injuries every time they train.

Even though they are already existent in our bodies, bodybuilders still administer or take them so as to increase the amount of growth hormones secreted by the pituitary gland. As we age, it gets more difficult for the pituitary gland to secrete growth hormones, and as such, more peptides means there are more things supporting the gland to produce growth hormones.

The many different kinds of peptides are often combined to produce maximum results. This is because the other types can target just certain body types (such as the IGF or insulin-like growth factor) and the types that can make affect the whole body (GRHP or growth releasing hormone peptides).

Precautions When Using Them

It is not surprising that peptides have become a major buzz word in the world of bodybuilding. In the earlier days, people took steroids, and it has grown more and more controversial, especially with professional sports. Although there are fewer researches on peptides, studies show that they are indeed safer.

In terms of effectiveness, it is important to take note that dosage is important, as well as which kind to use. Assessment and evaluation of each type are important to achieve maximum effect. It is said that daily use is fine, and there are no side effects in the long run as long as the dosage is measured correctly. Because it still helps bodybuilders grow more body mass and is way safer than steroids, bodybuilders have switched to these from steroids.

Importance of Peptides in Bodybuilding


People are slowly realizing that being fit and strong is more important than being skinny. Even models nowadays are leading active lifestyles, instead of just starving themselves to look thin. More people are clamouring to advocate health and fitness rather than promoting eating disorders.

It does not come, then, as a surprise that people are more conscious of what they eat. Some take the extra mile to eat only food that would make their bodies not only look better but feel better. For athletes, they need food and things to take that will help them in their craft, and these have to be healthy, and hopefully, natural. As such, peptides have been a buzz word for people interested in the active lifestyle.

What exactly are peptides?

The most common, as well as most controversial, supplement for athletes and bodybuilders are steroids, but now, there is what we call peptides that promise more or less the same effect in the body. Although they are used in different fields, they are most commonly heard when talking about bodybuilding. This is precisely because they aid in growing muscles, which is one of the most important aspects in bodybuilding or even in sports in general.
Peptides are formed when a dehydration of water molecules occurs and allows the carboxyl’s molecule to be joined with an amino acid. Their importance is rooted in what they can do to the body, which is significant for bodybuilders. They tease the pituitary gland to secrete more growth hormones that are already in our bodies. This is how they help in growing muscles. Those that do this are what we call Growth Releasing Hormone Peptides (GHRP).

How Peptides Work


What are the different types of GHRP?

The known GHRPs are Ipamorelin, GHRP-6, GHRP-2, and Hexarelin. All of these do the same function, which is to encourage the body to release growth hormones. The difference, of course, is the effect these peptides have on the body. These four types differ in the effectiveness in terms of helping the body release hormones, as well as how potent they are. Another difference would be how much they can affect the cortisol and prolactin levels in one’s body.

Are there other benefits aside from muscle growth?

Peptides’ importance does not just lie on its ability or potential to help the body grow more body mass or muscles. The reason why athletes and bodybuilders also opt to take them is that they help in strengthening and repairing muscles and joints. This is important because athletes and bodybuilders are often exposed to activities that can strain their bodies, leaving them vulnerable to injuries that may be temporary or permanent. As such, they would also need protection so they can continue leading an active lifestyle. In addition, it helps that studies have shown that peptides have manifested fewer side effects that steroids, making it seem safer to use, although, of course, they still need to be thoroughly studied for some of the studies have proved to be inadequate.

Peptides & Bodybuilders

Ten years ago, only the top bodybuilders knew about the power of the peptides and the way they enhance the human body. Before that, only a few people knew about them, and they weren’t introduced to the community. Throughout the years, dozens of medicaments which carried the title of a peptide were released. But the growth of the market was so rapid that many athletes were left without enough information on this topic.


Peptide is a word used to describe different compounds that have a variety of effects on the human body, unlike the fixed benefit of the an-abolic steroids. There are thousands of peptides in the world with a variety of advantages, some of which are not connected to bodybuilding. If we limit the peptide to those that have any benefit for the building, we are still going to have thousands of them. With so much information, it is easy to understand why there is confusion.

A Chain of 50 or fewer amino acids is known as a peptide. When the chain grows bigger, they are known as proteins. Peptides are produced in our body, and we can consume them with food.

 Peptides are the new breed of enhancers for the athletes. The first known to the Bodybuilding community are insulin and growth hormone. Some people state that those peptides are the holy grail of performance enhancement due to the fact that they don’t have any significant side effects, while others stay that they shouldn’t be consumed.

Some of the most popular peptides used in the fitness industry are the IGF-1 ( Muscle Growth & Recovery ), GHRP ( GH release/appetite stimulation), GHRH (GH release), Melanotan 1 & 2 ( Tanning & Increased libido and suppressed appetite ) and Thymosins ( Injury Prevention & Injured Treatment ). There is a large variety of peptides available, and sometimes it’s hard to distinguish them one from another.

The value of the peptide is determined by the goals of the athlete. The best way to make your muscles grow is to consume steroids. Pep-tides will enhance your performance but they are not a replacement for AAS. If you take both peptides and steroids, you will see far better results. The biggest benefit of the protein is that it has no serious side-effects.

For example, if you use IGF-1, you shouldn’t experience growing overnight, but you will see a significant change in the next few weeks with both recovery and muscle growth. Other peptides benefit the health and well-being of bodybuilders. Example for such supplement is Thymosin Beta 4, which is involved in the protection, repair, and regeneration of organ-tissues. It reduces inflam-mation and accelerates wound healing while the collagen synthesis rate is quite increased.

In the past, you might have encountered “peptides” that didn’t provide any benefits for you. But the fact is, that those proteins have been a blessing for thousands of athletes around the world. Each compound of the peptides are different, and they offer unique benefits to their users, so don’t hesitate to try them.